<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>The Fitness and Things</title><generator>Tumblr (3.0; @thefitnessandthings)</generator><link>http://thefitnessandthings.tumblr.com/</link><item><title>buffyshot:

Thanks jaimelafitness for the submission</title><description>&lt;img src="http://25.media.tumblr.com/09299f6b54c28e709d0aa52919fe0fba/tumblr_mm5g0ySPNr1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://buffyshot.tumblr.com/post/49410488494/thanks-jaimelafitness-for-the-submission" class="tumblr_blog"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Thanks &lt;a href="http://jaimelafitness.tumblr.com"&gt;jaimelafitness&lt;/a&gt; for the submission&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/49412443083</link><guid>http://thefitnessandthings.tumblr.com/post/49412443083</guid><pubDate>Wed, 01 May 2013 23:11:33 -0400</pubDate></item><item><title>just-perfect-body:

everything flawless on We Heart It -...</title><description>&lt;img src="http://25.media.tumblr.com/71341736904377bd26528b3aa3ab5dde/tumblr_mhvb9m9RAy1s5twtco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://just-perfect-body.tumblr.com/post/42523781158/everything-flawless-on-we-heart-it" class="tumblr_blog"&gt;just-perfect-body&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;everything flawless on We Heart It - &lt;a href="http://weheartit.com/entry/51091899/via/rut2x"&gt;&lt;a href="http://weheartit.com/entry/51091899/via/rut2x"&gt;http://weheartit.com/entry/51091899/via/rut2x&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/49412320805</link><guid>http://thefitnessandthings.tumblr.com/post/49412320805</guid><pubDate>Wed, 01 May 2013 23:09:55 -0400</pubDate><category>fitness</category></item><item><title>yet-another-girl:

I would seriously kill for this body
Not my...</title><description>&lt;img src="http://25.media.tumblr.com/b37241bbe0fe1b31197ad4de3f3863e7/tumblr_mjs1tiAMjW1rze73eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://yet-another-girl.tumblr.com/post/45538051483/i-would-seriously-kill-for-this-body-not-my" class="tumblr_blog"&gt;yet-another-girl&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;I would seriously kill for this body&lt;br/&gt;
Not my picture, only edit&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46451418566</link><guid>http://thefitnessandthings.tumblr.com/post/46451418566</guid><pubDate>Wed, 27 Mar 2013 18:02:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luamqi0djt1r5x7xno1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46426163991</link><guid>http://thefitnessandthings.tumblr.com/post/46426163991</guid><pubDate>Wed, 27 Mar 2013 12:03:05 -0400</pubDate></item><item><title>fattributes:

roasted chicken arugula salad
</title><description>&lt;img src="http://25.media.tumblr.com/e1ae506e033361b3e93846b59e2ed934/tumblr_mgcsruwceJ1qhpzwoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fattributes.tumblr.com/post/40496760139"&gt;fattributes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://savortherainbow.com/2012/10/24/special-day-special-burger/"&gt;roasted chicken arugula salad&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46411763101</link><guid>http://thefitnessandthings.tumblr.com/post/46411763101</guid><pubDate>Wed, 27 Mar 2013 06:01:18 -0400</pubDate></item><item><title>fitspo-addict:

Fitspo Addict - Daily motivation to get you...</title><description>&lt;img src="http://24.media.tumblr.com/9a5a949aa7c239e1a4efe76981968ef4/tumblr_mj7tc1eYga1rl4qtco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.fitspoaddict.com/post/44769295498" class="tumblr_blog"&gt;fitspo-addict&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://www.tumblr.com/follow/fitspo-addict"&gt;&lt;strong&gt;Fitspo Addict&lt;/strong&gt; - &lt;em&gt;Daily motivation to get you addicted to fitness!&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46367236935</link><guid>http://thefitnessandthings.tumblr.com/post/46367236935</guid><pubDate>Tue, 26 Mar 2013 18:01:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/893247eb5fdf5935c7f7fe358fea5c38/tumblr_misjlilBcS1s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46341983922</link><guid>http://thefitnessandthings.tumblr.com/post/46341983922</guid><pubDate>Tue, 26 Mar 2013 12:02:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/53f0f343412634578cc9135deba85eee/tumblr_mj48p4bbn61s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46327762495</link><guid>http://thefitnessandthings.tumblr.com/post/46327762495</guid><pubDate>Tue, 26 Mar 2013 06:01:14 -0400</pubDate></item><item><title>buffyshot:

Ab progress! Instagram @abott09
Thanks Alli for the...</title><description>&lt;img src="http://24.media.tumblr.com/0fb6e2203fe292a244d91f3a2d41b063/tumblr_mj68c4Ijna1rqlia6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://buffyshot.tumblr.com/post/44617823897/ab-progress-instagram-abott09-thanks-alli-for" class="tumblr_blog"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Ab progress! Instagram @abott09&lt;/p&gt;
&lt;p&gt;Thanks Alli for the submission&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46282973953</link><guid>http://thefitnessandthings.tumblr.com/post/46282973953</guid><pubDate>Mon, 25 Mar 2013 18:03:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0709268a7ddffe49cf97310cdead5cf0/tumblr_mixnvpYq6T1s1013eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46256304233</link><guid>http://thefitnessandthings.tumblr.com/post/46256304233</guid><pubDate>Mon, 25 Mar 2013 12:02:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/921f34cf1e328cbe1285317d04b90a30/tumblr_mj5riauP8n1s4tufqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46241679222</link><guid>http://thefitnessandthings.tumblr.com/post/46241679222</guid><pubDate>Mon, 25 Mar 2013 06:01:25 -0400</pubDate></item><item><title>albfit:

Hot dogs are bad news!</title><description>&lt;img src="http://25.media.tumblr.com/586d4a498830ce3cc7c8039ab9b84ad1/tumblr_mj6q5heo011rodauuo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://albfit.tumblr.com/post/44617881007/hot-dogs-are-bad-news" class="tumblr_blog"&gt;albfit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Hot dogs are bad news!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46196855704</link><guid>http://thefitnessandthings.tumblr.com/post/46196855704</guid><pubDate>Sun, 24 Mar 2013 18:02:02 -0400</pubDate></item><item><title>weight-loss-tips-news:

Top 10 WEIGHT LOSS NEWS:...</title><description>&lt;img src="http://24.media.tumblr.com/390dfa5b6066d27fd7659e562d7eb132/tumblr_mj446grn8C1s4jxhho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://weight-loss-tips-news.tumblr.com/post/44617952985/top-10-weight-loss-news" class="tumblr_blog"&gt;weight-loss-tips-news&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Top 10 WEIGHT LOSS NEWS: &lt;br/&gt;&lt;a href="http://healthyfitness.newsdigg.net"&gt;&lt;a href="http://healthyfitness.newsdigg.net"&gt;http://healthyfitness.newsdigg.net&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46166854809</link><guid>http://thefitnessandthings.tumblr.com/post/46166854809</guid><pubDate>Sun, 24 Mar 2013 12:02:58 -0400</pubDate></item><item><title>top10-weightloss-news:

Top 10 WEIGHT LOSS...</title><description>&lt;img src="http://24.media.tumblr.com/ae2c43009f96515c53bf9d6bbc4e9651/tumblr_mj4ftgSigU1s6uwclo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://top10-weightloss-news.tumblr.com/post/44618013789/top-10-weight-loss-news" class="tumblr_blog"&gt;top10-weightloss-news&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Top 10 WEIGHT LOSS NEWS:&lt;br/&gt;&lt;a href="http://healthyfitness.newsdigg.net"&gt;&lt;a href="http://healthyfitness.newsdigg.net"&gt;http://healthyfitness.newsdigg.net&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46149426889</link><guid>http://thefitnessandthings.tumblr.com/post/46149426889</guid><pubDate>Sun, 24 Mar 2013 06:01:17 -0400</pubDate></item><item><title>healthy-fitness-adventure:

Top 10 WEIGHT LOSS...</title><description>&lt;img src="http://25.media.tumblr.com/10c8066018c3485cbf44a98d10b7eb79/tumblr_mj4hg1QER21s7wcwro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthy-fitness-adventure.tumblr.com/post/44618013994/top-10-weight-loss-news" class="tumblr_blog"&gt;healthy-fitness-adventure&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Top 10 WEIGHT LOSS NEWS:&lt;br/&gt;&lt;a href="http://healthyfitness.newsdigg.net"&gt;&lt;a href="http://healthyfitness.newsdigg.net"&gt;http://healthyfitness.newsdigg.net&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46105766332</link><guid>http://thefitnessandthings.tumblr.com/post/46105766332</guid><pubDate>Sat, 23 Mar 2013 18:01:54 -0400</pubDate></item><item><title>buffyshot:

@leahanne96: Come out and play little abs! Don’t be...</title><description>&lt;img src="http://25.media.tumblr.com/0d1035a5279c5e04c9ed4c3d6a17d900/tumblr_mj6y3fhyuN1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://buffyshot.tumblr.com/post/44618225813/leahanne96-come-out-and-play-little-abs-dont" class="tumblr_blog"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;@leahanne96: Come out and play little abs! Don’t be shy! Not bad for a mommy of 2 huh?&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46078670263</link><guid>http://thefitnessandthings.tumblr.com/post/46078670263</guid><pubDate>Sat, 23 Mar 2013 12:02:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/520905500535b9a8da7365d7c643ce00/tumblr_mj6y6kGo2I1s39aw1o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46061569864</link><guid>http://thefitnessandthings.tumblr.com/post/46061569864</guid><pubDate>Sat, 23 Mar 2013 06:01:13 -0400</pubDate></item><item><title>buffyshot:

Katie Miller</title><description>&lt;img src="http://25.media.tumblr.com/7000276ce45adaff994353d6b92b5894/tumblr_miu25sqXsX1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://buffyshot.tumblr.com/post/44618655842/katie-miller" class="tumblr_blog"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Katie Miller&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thefitnessandthings.tumblr.com/post/46019179822</link><guid>http://thefitnessandthings.tumblr.com/post/46019179822</guid><pubDate>Fri, 22 Mar 2013 18:02:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/557ada97e06724df177b8fbd260c51cf/tumblr_mj48q0sIu91s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/45995791573</link><guid>http://thefitnessandthings.tumblr.com/post/45995791573</guid><pubDate>Fri, 22 Mar 2013 12:02:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/98d453a278446eb9940982355444652f/tumblr_mj6yqrphbw1s6i39bo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thefitnessandthings.tumblr.com/post/45982257829</link><guid>http://thefitnessandthings.tumblr.com/post/45982257829</guid><pubDate>Fri, 22 Mar 2013 06:01:03 -0400</pubDate></item></channel></rss>
